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Potato and Cauliflower Cakes Popular Recipes

Are you searching for recipes Potato and Cauliflower Cakes, our own site provides recipes Potato and Cauliflower Cakes that a person need Listed here are the tested recipes Potato and Cauliflower Cakes that will you need

Potato and Cauliflower Cakes

"We're always looking for healthy snack recipes for my son to eat at daycare instead of muffins and cakes that they give. This one is a winner."

Ingredients :

  • 2 potatoes, cut into cubes
  • 2 cups cauliflower florets
  • 1/3 onion, chopped
  • 1 cup whole wheat flour
  • 1/4 cup shredded Cheddar cheese
  • 1/4 cup skim milk
  • 2 eggs
  • 1 tablespoon mustard
  • 1 clove garlic
  • salt and ground black pepper to taste
  • 1 jarred roasted red pepper, drained and chopped
  • cooking spray

Instructions :

Prep : 15M Cook : 25M Ready in : 35M
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion; cover and steam until tender, 10 to 15 minutes.
  • Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick; transfer to a bowl. Stir red pepper into batter.
  • Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle; close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.

Notes :

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