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Kidney Bean Hemp Hummus Tasty Recipes

Trying to find recipes Kidney Bean Hemp Hummus, our own site provides recipes Kidney Bean Hemp Hummus that a person need Listed below are the dishes Kidney Bean Hemp Hummus that will you need

Kidney Bean Hemp Hummus

"A quick and healthy bean dip recipe. Great with crackers or pita bread, or as a sandwich spread. Our two-year-old eats it with her carrots. Keeps in the fridge for about a week."

Ingredients :

  • 1/2 cup fresh lemon juice
  • 1/2 cup tahini
  • 1/4 cup olive oil
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 2 tablespoons hemp seed hearts

Instructions :

Prep : 15M Cook : 12M Ready in : 15M
  • Blend lemon juice and tahini together in a blender until smooth; add olive oil, garlic, cumin, and salt. Blend mixture until smooth. Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition. Pour hemp seed hearts into hummus and blend until smooth.

Notes :

  • Add a couple tablespoons of water between blending if mix seems too thick.
  • The kidney beans can be replaced with other sorts. I have also used pinto and black beans.
  • The hemp hearts have practically no effect on the taste and can be excluded without issue.

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